When temperatures drop outside, nothing warms us up better than a steaming cup of joe. A latte is a great pick me up, but is often full of added sugars and fat.
Consider this - an 8 oz Pumpkin Spice Latte from Starbucks clocks in at 210 calories, 8 grams of fat and 26 grams of sugar! This can easily blow your diet for the day, and that`s just if you order a small! Wink`s version of the beloved staple packs big flavor for less than 100 calories and has no refined sugar.
- Brew 1 cup fresh coffee and proceed to fill cup approximately 3/4 full
- Add 2-3 scoops of Cinnamon Bun
- Generously sprinkle Pumpkin Spice
- Stir or enjoy as it melts & mixes together!
- Per 1 cup:
Calories - 50
Fat - 0g
Carbs - 8g
Fiber - 4g
Sugar - 0g
Protein - 4g